Finland's beaches are now busy - hundreds of swimmers of all ages jump into the icy sea every day from boat piers, carpet piers, swimming beaches and cliffs. Dumplings are dumped into ponds, waters and lakes. Cold water swimming is a trendy, euphoric sport of the corona era. After swimming, a self-conqueror with a good feeling emerges from the sea every time. You feel wonderful after swimming. The feeling of happiness and feeling stress-free is even addictive. Every time a swimmer gets into the frozen water, even for a moment, he feels like a wonderful self-conqueror.
The best time for cold water swimming is in the morning after a good night's sleep. It is important that the swimmer is healthy and in good physical condition. The power of the sea and the effect of the cold on the body should not be underestimated. Stormy seas and ice always bring a challenge and risk to the sport. Your own physical space must also always be taken into account. You should not swim when you are tired or very stressed. Swimming is at its best when the body and mind are well. When swimming, it is also good to consider safety and good equipment. It's good to have a swimming buddy with you. Swimming gloves, swimming slippers and a cap warm the limbs and head strangely while swimming. Cold water swimming does not necessarily need a sauna. However, it is important to change into warm clothes immediately after swimming.
Cold water swimming is good beauty care. Swimming invigorates blood circulation and makes you feel healthy and happy. After swimming, you feel good from within and you feel wonderfully energetic. Various body stiffnesses and muscle pains are also reduced due to the cold. After a cold water swim, the body's state of being is relaxed and light. Cold water swimming is therefore worth a try. You can turn the sport into a wonderful regular sport that you can practice in all seasons. And what's best, the body and mind like it.
Safe and happy cold water swimming for everyone!
Maya
Beauty shop